Dried Beechnuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.2 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 calories of Dried Beechnuts have 2.6 times more Copper and 7.8 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain more Phosphorus, 14.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 24.6 times more Omega 3 and 9.9 times more Omega 6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein in 100 calories.