Comparing Nutrients in 100 calories Dried BeechnutsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Dried Beechnuts
17.4g
Pie fillings, cherry, low calorie
189g
Dried Beechnuts have 10.9 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie fillings, cherry, low calorie?
Dried Beechnuts VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie fillings, cherry, low calorie:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 4.5 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie fillings, cherry, low calorie:
100 calories of Dried Beechnuts have 2.2 times more Manganese than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 119.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 142.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 28.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6