Dried Beechnuts VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B1 and 9.6 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 100 kcal of Potato chips, without salt, reduced fat contain 9.4 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Potato chips, without salt, reduced fat:
- 100 calories of Dried Beechnuts have 1.6 times more Copper and 1.5 times more Iron than Potato chips, without salt, reduced fat.
- While 100 kcal of Potato chips, without salt, reduced fat contain more Magnesium, more Phosphorus and 2 times more Potassium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2 times more Fat, 7.6 times more Omega 3 and 1.4 times more Omega 6 than Potato chips, without salt, reduced fat.
- While 100 kcal of Potato chips, without salt, reduced fat contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein