Dried Beechnuts have 1.4 times more energy per 100g than Puddings, coconut cream, dry mix, instant. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, coconut cream, dry mix, instant?
Dried Beechnuts VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
100 calories of Dried Beechnuts have 16.8 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B5, 12 times more Vitamin B6, 40.7 times more Vitamin B9 and 37.2 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
100 calories of Dried Beechnuts have 3.2 times more Copper, 2.5 times more Iron, 2 times more Manganese and 7.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain more Phosphorus and 38 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.6 times more Fat, more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 2.4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein in 100 calories.