Nutrient Comparison: Dried Beechnuts VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Dried Beechnuts have 4.4 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 10.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain more Magnesium, more Phosphorus and 27.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5 times more Fat, more Omega 3, more Omega 6 and 6.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.7 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein