Nutrient Comparison: Dried Beechnuts VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 8 times more Vitamin B5, 16.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Dried Beechnuts have 4.4 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 10.6 times more Potassium than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain more Magnesium, more Phosphorus and 27.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5 times more Fat, more Omega 3, more Omega 6 and 6.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.7 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein