Comparing Nutrients in 100 calories Dried BeechnutsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Dried Beechnuts
17.4g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Dried Beechnuts have 18.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Dried Beechnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 668.9 times more Calcium, 1.7 times more Copper, 61 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 6.5 times more Potassium, 257.2 times more Sodium, 16 times more Zinc and 252.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.8 times more Fat and 6.2 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.1 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein