Nutrient Comparison: Dried Beechnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 22.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.4 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Dried Beechnuts have 11.2 times more Copper, 1.9 times more Manganese and 2.8 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 36 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18.6 times more Energy, 294.1 times more Fat, 114.4 times more Saturated Fat, 6 times more Carbohydrate and 3.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy