Nutrient Comparison: Dried Beechnuts VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 16.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Beechnuts have 10.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese and 2.4 times more Potassium than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Hash Brown Potatoes contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.9 times more Energy, 625 times more Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Refrigerated Hash Brown Potatoes.