Nutrient Comparison: Dried Beechnuts VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 16.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 10.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese and 2.4 times more Potassium than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Hash Brown Potatoes contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.9 times more Energy, 625 times more Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Refrigerated Hash Brown Potatoes.