Comparing Nutrients in 100 calories Dried BeechnutsVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Dried Beechnuts
17.4g
Refrigerated Hash Brown Potatoes
119g
Dried Beechnuts have 6.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Hash Brown Potatoes?
Dried Beechnuts VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1 and 2.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
100 calories of Dried Beechnuts have 1.6 times more Copper and 1.4 times more Manganese than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 7.6 times more Sodium, 7.2 times more Zinc and 80.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 91.1 times more Fat than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein