Nutrient Comparison: Dried Beechnuts VS Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 1 pound of Dried Beechnuts has 11.3 times more Vitamin B1, 16.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 2 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Refrigerated Hash Brown Potatoes:
- 1 pound of Dried Beechnuts has 10.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese and 2.4 times more Potassium than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Hash Brown Potatoes contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.9 times more Energy, 625 times more Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Refrigerated Hash Brown Potatoes.