Nutrient Comparison: Dried Beechnuts VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 6.3 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.4 times more Potassium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Magnesium, more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Dried Beechnuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.