Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Dried Beechnuts have 3.8 times more Copper, 3.2 times more Iron, 2.8 times more Manganese and 2.5 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 52 times more Calcium, more Magnesium, more Phosphorus and 3.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.2 times more Energy, 5.6 times more Fat, 4.9 times more Saturated Fat, 5.2 times more Omega 3, 7.3 times more Omega 6 and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Dried Beechnuts and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.