Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Dried Beechnuts
52g
Frozen French Fried Sweet Potatoes with Salt
165g
Dried Beechnuts have 3.2 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen French Fried Sweet Potatoes with Salt?
Dried Beechnuts VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen French Fried Sweet Potatoes with Salt:
300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 164.6 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Potassium and 12.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.3 times more Omega 6 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein