Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Frozen Crosscut French Fried Sweet Potatoes
144g
Dried Beechnuts have 2.8 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Crosscut French Fried Sweet Potatoes?