Nutrient Comparison: Dried Beechnuts VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Dried Beechnuts have 5.6 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 39 times more Calcium and 5.6 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.8 times more Energy, 4.5 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.