Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Crosscut French Fried Sweet Potatoes
239g
Dried Beechnuts have 2.8 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Crosscut French Fried Sweet Potatoes?