Nutrient Comparison: Dried Beechnuts VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Dried Beechnuts have 5.6 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 39 times more Calcium and 5.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.8 times more Energy, 4.5 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.