Nutrient Comparison: Dried Beechnuts VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Dried Beechnuts have 3.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Dried Beechnuts have 5.6 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 39 times more Calcium and 5.6 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.8 times more Energy, 4.5 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.