Nutrient Comparison: Dried Beechnuts VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Dried Beechnuts has 11.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 3.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Dried Beechnuts has 6.3 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.4 times more Potassium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains more Magnesium, more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.4 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Dried Beechnuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.