Nutrient Comparison: Dried Beechnuts VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Dried Beechnuts have 6.3 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.4 times more Potassium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Magnesium, more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Dried Beechnuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 100 grams.