Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1 and 3.4 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 25.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 16.3 times more Copper, 3.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 21.9 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Energy, 6.5 times more Fat, 20 times more Saturated Fat, 11.8 times more Omega 6, 2 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.