Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1 and 3.4 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 25.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 16.3 times more Copper, 3.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 21.9 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, 6.5 times more Fat, 20 times more Saturated Fat, 11.8 times more Omega 6, 2 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.