Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3.1 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.7 times more Potassium and 77 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 29.2 times more Manganese, 3.7 times more Phosphorus and 5 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Energy, 5.5 times more Fat, 1.6 times more Saturated Fat, 11.1 times more Omega 3, 16.4 times more Omega 6, 1.3 times more Fiber and 7.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.