Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Dried Butternuts
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Dried Butternuts
81.7g
Dried Butternuts have 2.5 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Butternuts?
Pan-fried Refrigerated Hash Brown Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.6 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Potassium and 194.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate