Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Dried Butternuts
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Butternuts?
Pan-fried Refrigerated Hash Brown Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Potassium and 194.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate