Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 3.1 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 14.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Dried Butternuts:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.7 times more Potassium and 77 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 29.2 times more Manganese, 3.7 times more Phosphorus and 5 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 2.8 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.5 times more Energy, 5.5 times more Fat, 1.6 times more Saturated Fat, 11.1 times more Omega 3, 16.4 times more Omega 6, 1.3 times more Fiber and 7.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.