Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Roasted Cashews
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Roasted Cashews?
Pan-fried Refrigerated Hash Brown Potatoes VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Cashews:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin E and 1.3 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Cashews:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Potassium and 11.4 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.7 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 11.6 times more Omega 3, 2.5 times more Carbohydrate and 2.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 4.8 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber