Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Cashews:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Roasted Cashews:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Potassium and 4.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 20.7 times more Copper, 8.1 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus and 8.9 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 4.9 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 4.5 times more Fat, 11.4 times more Saturated Fat, 3.7 times more Omega 6, 4.3 times more Sugars and 4.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per 100 grams.