Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Cashews:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin B3, 9 times more Vitamin C and 1.8 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 13.4 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.8 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Cashews:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 5.9 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.3 times more Calcium, 19.1 times more Copper, 8.2 times more Iron, 8.5 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus and 8.5 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oil Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 11.6 times more Omega 3 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.4 times more Energy, 4.6 times more Fat, 10.5 times more Saturated Fat, 4.1 times more Omega 6, 4.3 times more Sugars and 5.2 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Oil Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per 100 grams.