Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Refrigerated Hash Brown Potatoes have 6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 80.7 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Brazilnuts:
- 14 ounces of Refrigerated Hash Brown Potatoes have 14 times more Sodium and 22.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 28.1 times more Copper, 5.1 times more Iron, 19.8 times more Magnesium, 8.7 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 661 times more Selenium and 10.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.8 times more Energy, 838.8 times more Fat, 2.6 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.