Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Brazilnuts
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Brazilnuts
45.5g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Brazilnuts?
Refrigerated Hash Brown Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Brazilnuts:
300 calories of Refrigerated Hash Brown Potatoes have 4.9 times more Vitamin B2, 47.3 times more Vitamin B3, 23.7 times more Vitamin B5, 20 times more Vitamin B6 and 54.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 10.3 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Brazilnuts:
300 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Iron, 5.1 times more Potassium, 109.8 times more Sodium and 178.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 84.3 times more Selenium and 1.4 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 12.8 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 106.9 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate