Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Dried Butternuts
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Dried Butternuts
49g
Dried Butternuts have 7.3 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Dried Butternuts?
Refrigerated Hash Brown Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Dried Butternuts:
300 calories of Refrigerated Hash Brown Potatoes have 12.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B1 than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Dried Butternuts:
300 calories of Refrigerated Hash Brown Potatoes have 7.4 times more Potassium, 1.2 times more Selenium, 306 times more Sodium and 169.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium and 6.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 11.6 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 97.8 times more Fat and 2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate