Comparing Nutrients in 300 calories Dried ButternutsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Dried Butternuts
49g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Dried Butternuts have 2.5 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pan-fried Refrigerated Hash Brown Potatoes?
Dried Butternuts VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Dried Butternuts have 5.6 times more Vitamin B1 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Dried Butternuts have 1.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.2 times more Potassium and 194.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.2 times more Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate