Nutrient Comparison: Dried Butternuts VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Butternuts have 14.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Dried Butternuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 29.2 times more Manganese, 3.7 times more Phosphorus and 5 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Potassium and 77 times more Sodium than Dried Butternuts.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.5 times more Energy, 5.5 times more Fat, 1.6 times more Saturated Fat, 11.1 times more Omega 3, 16.4 times more Omega 6, 1.3 times more Fiber and 7.7 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.8 times more Carbohydrate than Dried Butternuts.