Comparing Nutrients in 500 calories Dried ButternutsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Dried Butternuts
81.7g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Dried Butternuts have 2.5 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pan-fried Refrigerated Hash Brown Potatoes?
Dried Butternuts VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Dried Butternuts have 5.6 times more Vitamin B1 than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Dried Butternuts have 1.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.2 times more Potassium and 194.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.2 times more Fat, 4.4 times more Omega 3, 6.5 times more Omega 6 and 3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate