Comparing Nutrients in 300 calories BrazilnutsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Brazilnuts have 2.7 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan-fried Refrigerated Hash Brown Potatoes?
Brazilnuts VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Brazilnuts have 8.4 times more Vitamin B1 and 1.2 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 29.5 times more Vitamin B3, 10.9 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Brazilnuts have 5.9 times more Calcium, 6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.9 times more Potassium and 69.9 times more Sodium than Dried Brazilnuts.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 7.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 59.5 times more Omega 3, 7.9 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate