Comparing Nutrients in 300 calories BrazilnutsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Brazilnuts
45.5g
Frozen French Fried Sweet Potatoes with Salt
165g
Brazilnuts have 3.6 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Sweet Potatoes with Salt?
Brazilnuts VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Brazilnuts have 1.9 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 9.5 times more Vitamin B2, 8.6 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 5.3 times more Vitamin B9, 38.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Brazilnuts have 2.7 times more Copper, 4 times more Magnesium, 3.4 times more Phosphorus, 1323.6 times more Selenium and 3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Manganese, 2.2 times more Potassium and 176.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium and Iron per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 3.9 times more Saturated Fat, 2.7 times more Omega 6 and 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 32.7 times more Omega 3, 11 times more Carbohydrate, 20 times more Sugars and 2.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate