Comparing Nutrients in 300 calories BrazilnutsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Frozen Crosscut French Fried Sweet Potatoes
144g
Brazilnuts have 3.2 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Crosscut French Fried Sweet Potatoes?
Brazilnuts VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 18.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Brazilnuts have 1.3 times more Calcium and 1.8 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 224.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 5.5 times more Saturated Fat and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.9 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein