Nutrient Comparison: Brazilnuts VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Brazilnuts have 4.1 times more Calcium, 5.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.2 times more Energy, 6 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.2 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.