Nutrient Comparison: Brazilnuts VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Brazilnuts has 4.1 times more Calcium, 5.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 71.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.2 times more Energy, 6 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 2.2 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.