Nutrient Comparison: Brazilnuts VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Brazilnuts have 4.1 times more Calcium, 5.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.2 times more Energy, 6 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.2 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.