Nutrient Comparison: Brazilnuts VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Brazilnuts have 22.9 times more Vitamin B1 and 3.4 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Brazilnuts have 16 times more Calcium, 16.3 times more Copper, 3.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.7 times more Energy, 6.5 times more Fat, 20 times more Saturated Fat, 11.8 times more Omega 6, 2 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 21.9 times more Omega 3 and 2.9 times more Carbohydrate than Dried Brazilnuts.