Nutrient Comparison: Brazilnuts VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 22.9 times more Vitamin B1 and 3.4 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 16 times more Calcium, 16.3 times more Copper, 3.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.7 times more Energy, 6.5 times more Fat, 20 times more Saturated Fat, 11.8 times more Omega 6, 2 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 21.9 times more Omega 3 and 2.9 times more Carbohydrate than Dried Brazilnuts.