Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, corn cakes
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, corn cakes
26g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, corn cakes?
Dried Beechnuts VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, corn cakes:
100 calories of Dried Beechnuts have 5 times more Vitamin B2, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, corn cakes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, corn cakes:
100 calories of Dried Beechnuts have 4.4 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Magnesium, 2 times more Manganese, more Phosphorus, 19.1 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, corn cakes contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14 times more Fat, 9.1 times more Saturated Fat, 38.1 times more Omega 3 and 13.9 times more Omega 6 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6