Dried Beechnuts have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, raisin?
Dried Beechnuts VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Dried Beechnuts have 1.9 times more Copper and 2.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 129.9 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 7.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein