Dried Beechnuts VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Dried Beechnuts have 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 52.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 calories of Dried Beechnuts have 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 5.7 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Magnesium, more Phosphorus, 23.6 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2 times more Omega 3 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein