Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Dried Beechnuts have 4.1 times more Copper, 1.2 times more Iron, 2.1 times more Manganese and 5.6 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Magnesium, more Phosphorus, 23.9 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Omega 3 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 grams.