Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, cakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, popcorn, cakes:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 6.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, popcorn, cakes:
- 100 grams of Dried Beechnuts have 1.3 times more Iron, 1.4 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain more Magnesium, more Phosphorus, 7.6 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, cakes contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 16.1 times more Fat, 11.9 times more Saturated Fat, 42.5 times more Omega 3 and 14 times more Omega 6 than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.